Other · Nutrition facts

Courgettes Cuisinées Au Piment D'espelette

129 kcal per 100 g, with 1 g protein, 8.6 g carbs and 9.4 g fat. Full micronutrients and serving info below.

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Courgettes Cuisinées Au Piment D'espeletteNutri-Score CCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
1 g
Protein
3% of calories
8.6 g
Carbs
28% of calories
9.4 g
Fat
69% of calories
Macro split
Protein 3%Carbs 28%Fat 69%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar5g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium225mg5% DV
Calcium21.9mg2% DV
Iron0.3mg2% DV
Vitamin C11.8mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3288310843761 · Data last verified:

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Common questions

How many calories are in Courgettes Cuisinées Au Piment D'espelette?

Courgettes Cuisinées Au Piment D'espelette by Charles & Alice has 129 kcal per 100 g.

How much protein is in Courgettes Cuisinées Au Piment D'espelette?

Courgettes Cuisinées Au Piment D'espelette contains 1 g of protein per 100 g.

Is Courgettes Cuisinées Au Piment D'espelette a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Courgettes Cuisinées Au Piment D'espelette have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

How much Courgettes Cuisinées Au Piment D'espelette is 100 calories?

About 78 g of Courgettes Cuisinées Au Piment D'espelette equals 100 kcal.

Is Courgettes Cuisinées Au Piment D'espelette a good source of vitamin C?

It is a moderate source: 11.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Courgettes Cuisinées Au Piment D'espelette high in sugar or fat?

Per 100 g it has 5 g sugar and 9.4 g fat (1.1 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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