Cookie Sensations

Cookie Sensations by Milka has 519 kcal per 100 g. One serving (26 g) is about 135 kcal.

Cookie Sensations contains 4.2 g of protein per 100 g — about 1.1 g per 26 g serving.

Yes — 38.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (38.5 g), saturated fat (13.8 g). Overall that places it in band E.

About 19 g of Cookie Sensations equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.