Sweets · Nutrition facts

Cocoa Powder

321 kcal per 100 g, with 35 g protein, 16 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Cocoa PowderNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
35 g
Protein
46% of calories
16 g
Carbs
21% of calories
11 g
Fat
33% of calories
Macro split
Protein 46%Carbs 21%Fat 33%

Nutrition facts

per 100 g
Fiber35g125% DV
Sugar0.5g
Saturated fat7.3g36% DV
Sodium8800mg383% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781844495 · Data last verified:

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Common questions

How many calories are in Cocoa Powder?

Cocoa Powder by Asda, The Pantry has 321 kcal per 100 g.

How much protein is in Cocoa Powder?

Cocoa Powder contains 35 g of protein per 100 g.

Is Cocoa Powder a good source of protein?

Yes — 35 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Cocoa Powder low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Cocoa Powder high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Cocoa Powder high in sodium?

Yes — 8800 mg of sodium per 100 g, about 383% of the daily value.

Is Cocoa Powder a good source of fiber?

It provides 35 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.

Why does Cocoa Powder have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (8800 mg); points in favor come from fiber (35 g), protein (35 g). Overall that places it in band D.

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