Peacock Chocolate Protein

Peacock Chocolate Protein by Birdman has 319 kcal per 100 g. One serving (42 g) is about 134 kcal.

Peacock Chocolate Protein contains 42.8 g of protein per 100 g — about 18 g per 42 g serving.

Yes — 42.8 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 12.1 g of carbs come from starch and fiber rather than sugar.

Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.

It provides 23.8 g of fiber per 100 g — 85% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (678.6 mg); points in favor come from fiber (23.8 g), protein (42.8 g). Overall that places it in band B.

About 31 g of Peacock Chocolate Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.