All-in-one Meal Chocolate Bliss

All-in-one Meal Chocolate Bliss by 310 shake has 372 kcal per 100 g. One serving (30 g) is about 110 kcal.

All-in-one Meal Chocolate Bliss contains 50.7 g of protein per 100 g — about 15 g per 30 g serving.

Yes — 50.7 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 20.3 g of carbs come from starch and fiber rather than sugar.

Yes — 945.9 mg of sodium per 100 g, about 41% of the daily value.

It provides 16.9 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (3.4 g), sodium (945.9 mg); points in favor come from fiber (16.9 g), protein (50.7 g). Overall that places it in band C.

About 27 g of All-in-one Meal Chocolate Bliss equals 100 kcal. It is energy-dense, so small amounts add up quickly.