Other · Nutrition facts

Chou Rouge Pot 660 Gram (freshona)

by Freshona, Lidl

50 kcal per 100 g, with 0.9 g protein, 10 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Chou Rouge Pot 660 Gram (freshona)Nutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
7% of calories
10 g
Carbs
83% of calories
0.5 g
Fat
10% of calories
Macro split
Protein 7%Carbs 83%Fat 10%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar9.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium189.8mg4% DV
Calcium26.8mg2% DV
Iron0.2mg1% DV
Vitamin C13.3mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20519070 · Data last verified:

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Common questions

How many calories are in Chou Rouge Pot 660 Gram (freshona)?

Chou Rouge Pot 660 Gram (freshona) by Freshona, Lidl has 50 kcal per 100 g.

How much protein is in Chou Rouge Pot 660 Gram (freshona)?

Chou Rouge Pot 660 Gram (freshona) contains 0.9 g of protein per 100 g.

Why does Chou Rouge Pot 660 Gram (freshona) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Chou Rouge Pot 660 Gram (freshona) is 100 calories?

About 200 g of Chou Rouge Pot 660 Gram (freshona) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chou Rouge Pot 660 Gram (freshona) high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Chou Rouge Pot 660 Gram (freshona) a good source of vitamin C?

It is a moderate source: 13.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Chou Rouge Pot 660 Gram (freshona) high in sugar or fat?

Per 100 g it has 9.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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