Meat · Nutrition facts

Chicken Breast Joint

124 kcal per 100 g, with 19 g protein, 1 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carbPotassium
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Chicken Breast JointNutri-Score ACompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
19 g
Protein
61% of calories
1 g
Carbs
3% of calories
4.9 g
Fat
36% of calories
Macro split
Protein 61%Carbs 3%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat1.5g8% DV
Cholesterol82.3mg27% DV
Sodium216mg9% DV
Potassium396.8mg8% DV
Calcium5.1mg0% DV
Iron0.4mg2% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464749030 · Data last verified:

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Common questions

How many calories are in Chicken Breast Joint?

Chicken Breast Joint by oakhurst has 124 kcal per 100 g. One serving (100 g) is about 124 kcal.

How much protein is in Chicken Breast Joint?

Chicken Breast Joint contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Is Chicken Breast Joint a good source of protein?

Yes — 19 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

Is Chicken Breast Joint keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chicken Breast Joint have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

How much Chicken Breast Joint is 100 calories?

About 81 g of Chicken Breast Joint equals 100 kcal.

Is Chicken Breast Joint a good source of potassium?

It is a moderate source: 396.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chicken Breast Joint high in cholesterol?

It contains 82.3 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

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