Chiafrø

Chiafrø by Valse Møllen has 460 kcal per 100 g. One serving (30 g) is about 138 kcal.

Chiafrø contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.

Yes — 24 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (3.7 g); points in favor come from fiber (26 g), protein (24 g). Overall that places it in band A.

About 22 g of Chiafrø equals 100 kcal. It is energy-dense, so small amounts add up quickly.