Brownie Cashew

Brownie Cashew by Peak Punk has 331 kcal per 100 g. One serving (60 g) is about 199 kcal.

Brownie Cashew contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g), saturated fat (7.4 g); points in favor come from fiber (5 g), protein (8.3 g). Overall that places it in band C.

About 30 g of Brownie Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.