Breakfast Biscuits Milk & Cereal

Breakfast Biscuits Milk & Cereal by Harvest Morn has 434 kcal per 100 g. One serving (38 g) is about 165 kcal.

Breakfast Biscuits Milk & Cereal contains 7.7 g of protein per 100 g — about 2.9 g per 38 g serving.

Yes — carbohydrates provide 70% of its calories (74 g per 100 g, of which 12 g is sugar). It also delivers 4.4 g of fiber.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (12 g); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 23 g of Breakfast Biscuits Milk & Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

Per 100 g it has 12 g sugar and 11 g fat (2.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.