Bakery · Nutrition facts

Blueberry Muffin

by Kirkland Signature

460 kcal per 100 g, with 6 g protein, 54 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 muffin (110 g)
Calorie dense
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Blueberry MuffinNutri-Score ECompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
6 g
Protein
5% of calories
54 g
Carbs
46% of calories
25 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar28g
Saturated fat15g75% DV
Trans fat1g
Cholesterol110mg37% DV
Sodium330mg14% DV
Potassium95mg2% DV
Calcium54mg4% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 19899008 · Data last verified:

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Common questions

How many calories are in Blueberry Muffin?

Blueberry Muffin by Kirkland Signature has 460 kcal per 100 g. One serving (110 g) is about 506 kcal.

How much protein is in Blueberry Muffin?

Blueberry Muffin contains 6 g of protein per 100 g — about 6.6 g per 110 g serving.

Is Blueberry Muffin high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Blueberry Muffin high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Blueberry Muffin have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (28 g), saturated fat (15 g). Overall that places it in band E.

How much Blueberry Muffin is 100 calories?

About 22 g of Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Muffin high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Is Blueberry Muffin a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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