Beans With Pork In Tomato Sauce

Beans With Pork In Tomato Sauce by no name has 93 kcal per 100 g. One serving (300 g) is about 279 kcal.

Beans With Pork In Tomato Sauce contains 5.3 g of protein per 100 g — about 15.9 g per 300 g serving.

Yes — carbohydrates provide 75% of its calories (19.3 g per 100 g, of which 4.7 g is sugar). It also delivers 5 g of fiber.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 108 g of Beans With Pork In Tomato Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.