Other · Nutrition facts

Bauernbrot Roggenmischbrot

182 kcal per 100 g, with 7.1 g protein, 34.2 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High fiber
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Bauernbrot RoggenmischbrotNutri-Score ACompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
7.1 g
Protein
16% of calories
34.2 g
Carbs
76% of calories
1.6 g
Fat
8% of calories
Macro split
Protein 16%Carbs 76%Fat 8%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar0.5g
Saturated fat0.3g2% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260128171501 · Data last verified:

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4260128171501

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Common questions

How many calories are in Bauernbrot Roggenmischbrot?

Bauernbrot Roggenmischbrot has 182 kcal per 100 g.

How much protein is in Bauernbrot Roggenmischbrot?

Bauernbrot Roggenmischbrot contains 7.1 g of protein per 100 g.

Is Bauernbrot Roggenmischbrot high in carbs?

Yes — carbohydrates provide 76% of its calories (34.2 g per 100 g, of which 0.5 g is sugar). It also delivers 5.9 g of fiber.

Is Bauernbrot Roggenmischbrot low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 34.2 g of carbs come from starch and fiber rather than sugar.

Is Bauernbrot Roggenmischbrot a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Bauernbrot Roggenmischbrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.9 g). Overall that places it in band A.

How much Bauernbrot Roggenmischbrot is 100 calories?

About 55 g of Bauernbrot Roggenmischbrot equals 100 kcal.

Is Bauernbrot Roggenmischbrot high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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