Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459743111 · Data last verified:
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Common questions
How many calories are in Baked Ham?
Baked Ham by THE deli has 161 kcal per 100 g. One serving (20 g) is about 32 kcal.
How much protein is in Baked Ham?
Baked Ham contains 19 g of protein per 100 g — about 3.8 g per 20 g serving.
Is Baked Ham a good source of protein?
Yes — 19 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Baked Ham keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Baked Ham high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Baked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (640 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Baked Ham is 100 calories?
About 62 g of Baked Ham equals 100 kcal.
Is Baked Ham high in sugar or fat?
Per 100 g it has 1 g sugar and 9 g fat (3.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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