Meat · Nutrition facts

Beef Mince 10% Fat

174 kcal per 100 g, with 21.9 g protein, 0 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbIron richPotassium
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Beef Mince 10% FatNutri-Score BCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
21.9 g
Protein
50% of calories
0 g
Carbs
0% of calories
9.6 g
Fat
50% of calories
Macro split
Protein 50%Carbs 0%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.2g21% DV
Cholesterol78.6mg26% DV
Sodium90mg4% DV
Potassium330mg7% DV
Calcium11.4mg1% DV
Iron5.9mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463721006 · Data last verified:

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4061463721006

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Common questions

How many calories are in Beef Mince 10% Fat?

Beef Mince 10% Fat by Aldi Ashfields, Aldi, Ashfields has 174 kcal per 100 g. One serving (100 g) is about 174 kcal.

How much protein is in Beef Mince 10% Fat?

Beef Mince 10% Fat contains 21.9 g of protein per 100 g — about 21.9 g per 100 g serving.

Is Beef Mince 10% Fat a good source of protein?

Yes — 21.9 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Beef Mince 10% Fat keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Mince 10% Fat low in sodium?

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Beef Mince 10% Fat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from protein (21.9 g). Overall that places it in band B.

How much Beef Mince 10% Fat is 100 calories?

About 57 g of Beef Mince 10% Fat equals 100 kcal.

Is Beef Mince 10% Fat a good source of iron?

It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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