British Smoked Ham

British Smoked Ham by ASHFIELDS has 139 kcal per 100 g. One serving (100 g) is about 139 kcal.

British Smoked Ham contains 17.9 g of protein per 100 g — about 17.9 g per 100 g serving.

Yes — 17.9 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 14162 mg of sodium per 100 g, about 616% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (14162 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

About 72 g of British Smoked Ham equals 100 kcal.

Per 100 g it has 1.2 g sugar and 6.8 g fat (2.4 g saturated). Fat provides 44% of its calories, so portion size matters most here.