Meat · Nutrition facts

Aldi 30 Day Matured Rump Steak

174 kcal per 100 g, with 21 g protein, 0.5 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Aldi 30 Day Matured Rump SteakNutri-Score BCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
21 g
Protein
48% of calories
0.5 g
Carbs
1% of calories
10 g
Fat
51% of calories
Macro split
Protein 48%Carbs 1%Fat 51%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat4.3g22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600045627 · Data last verified:

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Barcode

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4088600045627

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Common questions

How many calories are in Aldi 30 Day Matured Rump Steak?

Aldi 30 Day Matured Rump Steak by Specially Selected has 174 kcal per 100 g.

How much protein is in Aldi 30 Day Matured Rump Steak?

Aldi 30 Day Matured Rump Steak contains 21 g of protein per 100 g.

Is Aldi 30 Day Matured Rump Steak a good source of protein?

Yes — 21 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Aldi 30 Day Matured Rump Steak keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Aldi 30 Day Matured Rump Steak have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (21 g). Overall that places it in band B.

How much Aldi 30 Day Matured Rump Steak is 100 calories?

About 57 g of Aldi 30 Day Matured Rump Steak equals 100 kcal.

Is Aldi 30 Day Matured Rump Steak high in sugar or fat?

Per 100 g it has 0.5 g sugar and 10 g fat (4.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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