Meat · Nutrition facts

New Zealand Diced Lamb Leg

153 kcal per 100 g, with 20.2 g protein, 0 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 100 (100 g)
High proteinLow carb
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New Zealand Diced Lamb LegNutri-Score ACompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
20.2 g
Protein
53% of calories
0 g
Carbs
0% of calories
8 g
Fat
47% of calories
Macro split
Protein 53%Carbs 0%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Cholesterol72.7mg24% DV
Sodium48.7mg2% DV
Potassium255mg5% DV
Calcium10mg1% DV
Iron1.5mg8% DV
Vitamin C1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459997439 · Data last verified:

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4061459997439

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Common questions

How many calories are in New Zealand Diced Lamb Leg?

New Zealand Diced Lamb Leg by Oakhurst has 153 kcal per 100 g. One serving (100 g) is about 153 kcal.

How much protein is in New Zealand Diced Lamb Leg?

New Zealand Diced Lamb Leg contains 20.2 g of protein per 100 g — about 20.2 g per 100 g serving.

Is New Zealand Diced Lamb Leg a good source of protein?

Yes — 20.2 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is New Zealand Diced Lamb Leg keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is New Zealand Diced Lamb Leg low in sodium?

Yes — just 48.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does New Zealand Diced Lamb Leg have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (20.2 g). Overall that places it in band A.

How much New Zealand Diced Lamb Leg is 100 calories?

About 65 g of New Zealand Diced Lamb Leg equals 100 kcal.

Is New Zealand Diced Lamb Leg a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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