Fish & Seafood · Nutrition facts

Bacalao Al Punto De Sal

63 kcal per 100 g, with 15.8 g protein, 0.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Bacalao Al Punto De SalNutri-Score BCompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
15.8 g
Protein
91% of calories
0.5 g
Carbs
3% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 91%Carbs 3%Fat 6%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol39.5mg13% DV
Sodium588mg26% DV
Potassium321.5mg7% DV
Calcium4.7mg0% DV
Iron0.4mg2% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2381928006250 · Data last verified:

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2381928006250

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Common questions

How many calories are in Bacalao Al Punto De Sal?

Bacalao Al Punto De Sal by Hacendado has 63 kcal per 100 g.

How much protein is in Bacalao Al Punto De Sal?

Bacalao Al Punto De Sal contains 15.8 g of protein per 100 g.

Is Bacalao Al Punto De Sal a good source of protein?

Yes — 15.8 g of protein per 100 g, supplying 91% of its calories. That makes it a good protein source.

Is Bacalao Al Punto De Sal keto-friendly?

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacalao Al Punto De Sal high in sodium?

Yes — 588 mg of sodium per 100 g, about 26% of the daily value.

Why does Bacalao Al Punto De Sal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (588 mg); points in favor come from protein (15.8 g). Overall that places it in band B.

How much Bacalao Al Punto De Sal is 100 calories?

About 159 g of Bacalao Al Punto De Sal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bacalao Al Punto De Sal high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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