Fish & Seafood · Nutrition facts

Sepia Limpia

43 kcal per 100 g, with 9.4 g protein, 0 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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Sepia LimpiaNutri-Score CCompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
9.4 g
Protein
87% of calories
0 g
Carbs
0% of calories
0.6 g
Fat
13% of calories
Macro split
Protein 87%Carbs 0%Fat 13%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.4g2% DV
Sodium772mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2604423005857 · Data last verified:

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2604423005857

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Common questions

How many calories are in Sepia Limpia?

Sepia Limpia by Freskibo has 43 kcal per 100 g.

How much protein is in Sepia Limpia?

Sepia Limpia contains 9.4 g of protein per 100 g.

Is Sepia Limpia keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sepia Limpia high in sodium?

Yes — 772 mg of sodium per 100 g, about 34% of the daily value.

Why does Sepia Limpia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (772 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

How much Sepia Limpia is 100 calories?

About 233 g of Sepia Limpia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sepia Limpia high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Sepia Limpia high in sugar or fat?

Per 100 g it has 0 g sugar and 0.6 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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