Fish & Seafood · Nutrition facts

Partygarnelen

72 kcal per 100 g, with 16 g protein, 0 g carbs and 1 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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PartygarnelenNutri-Score CCompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
16 g
Protein
88% of calories
0 g
Carbs
0% of calories
1 g
Fat
12% of calories
Macro split
Protein 88%Carbs 0%Fat 12%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0g
Saturated fat0.3g2% DV
Cholesterol145.7mg49% DV
Sodium760mg33% DV
Potassium270.2mg6% DV
Calcium82.5mg6% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26456492 · Data last verified:

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Common questions

How many calories are in Partygarnelen?

Partygarnelen by Berida, Penny has 72 kcal per 100 g.

How much protein is in Partygarnelen?

Partygarnelen contains 16 g of protein per 100 g.

Is Partygarnelen a good source of protein?

Yes — 16 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.

Is Partygarnelen keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Partygarnelen high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Partygarnelen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Partygarnelen is 100 calories?

About 139 g of Partygarnelen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Partygarnelen a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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