Almkäse Cremig-mild

Almkäse Cremig-mild by Bergader has 302 kcal per 100 g. One serving (150 g) is about 453 kcal.

Almkäse Cremig-mild contains 19.7 g of protein per 100 g — about 29.6 g per 150 g serving.

Yes — 19.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.6 g of saturated fat per 100 g — 83% of the daily value, which counts as high.

Yes — 786.7 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.6 g), sodium (786.7 mg); points in favor come from protein (19.7 g). Overall that places it in band D.

About 33 g of Almkäse Cremig-mild equals 100 kcal. It is energy-dense, so small amounts add up quickly.