90 Second Farro

90 Second Farro by Simply Nature has 193 kcal per 100 g. One serving (249 g) is about 481 kcal.

90 Second Farro contains 6.4 g of protein per 100 g — about 15.9 g per 249 g serving.

Yes — carbohydrates provide 80% of its calories (38.2 g per 100 g, of which 0.4 g is sugar). It also delivers 4.8 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 38.2 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

About 52 g of 90 Second Farro equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.