2 G Sugar Plain Greek Lowfat Yogurt

2 G Sugar Plain Greek Lowfat Yogurt has 53 kcal per 100 g. One serving (150 g) is about 80 kcal.

2 G Sugar Plain Greek Lowfat Yogurt contains 8 g of protein per 100 g — about 12 g per 150 g serving.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

About 189 g of 2 G Sugar Plain Greek Lowfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 1.3 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.