Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616600717618 · Data last verified:
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Common questions
How many calories are in Yogourt?
Yogourt has 93 kcal per 100 g.
How much protein is in Yogourt?
Yogourt contains 0.2 g of protein per 100 g.
Is Yogourt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Yogourt a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Yogourt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (3.3 g). Overall that places it in band B.
How much Yogourt is 100 calories?
About 108 g of Yogourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogourt high in sugar or fat?
Per 100 g it has 12 g sugar and 3 g fat (1.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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