Other · Nutrition facts

Świeże Jaja

by złota niosa

140 kcal per 100 g, with 12.5 g protein, 0.6 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Świeże JajaNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
12.5 g
Protein
36% of calories
0.6 g
Carbs
2% of calories
9.7 g
Fat
62% of calories
Macro split
Protein 36%Carbs 2%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3g15% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20325763 · Data last verified:

Compare Świeże Jaja with another food
Dietly — AI Calorie Counter

Log Świeże Jaja in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Świeże Jaja?

Świeże Jaja by złota niosa has 140 kcal per 100 g. One serving (100 g) is about 140 kcal.

How much protein is in Świeże Jaja?

Świeże Jaja contains 12.5 g of protein per 100 g — about 12.5 g per 100 g serving.

Is Świeże Jaja a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Świeże Jaja keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Świeże Jaja have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12.5 g). Overall that places it in band A.

How much Świeże Jaja is 100 calories?

About 71 g of Świeże Jaja equals 100 kcal.

Is Świeże Jaja high in sugar or fat?

Per 100 g it has 0 g sugar and 9.7 g fat (3 g saturated). Fat provides 62% of its calories, so portion size matters most here.

More Other foods

Explore all →
AJaja ŚwieżeJaja ŚwieżeZłota Nioska,Lidl,Aktiw139 kcal · 12.5g proteinCZurecht HaringZurecht HaringNautica157 kcal · 14.7g proteinAOeufs FraisOeufs Frais140 kcal · 12.7g proteinABio Organic Uova FrescheBio Organic Uova FrescheLidl126 kcal · 12g proteinA6 Gros Oeufs Frais Bio6 Gros Oeufs Frais BioSans marque140 kcal · 12.7g proteinAŒufs Label Rouge X6Œufs Label Rouge X6Ovalis SASU140 kcal · 12.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API