Bio Organic Uova Fresche

Bio Organic Uova Fresche by Lidl has 126 kcal per 100 g. One serving (126 g) is about 159 kcal.

Bio Organic Uova Fresche contains 12 g of protein per 100 g — about 15.1 g per 126 g serving.

Yes — 12 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (12 g). Overall that places it in band A.

About 79 g of Bio Organic Uova Fresche equals 100 kcal.

Per 100 g it has 0 g sugar and 8.7 g fat (3.2 g saturated). Fat provides 62% of its calories, so portion size matters most here.