Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20325770 · Data last verified:
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Common questions
How many calories are in Jaja Świeże?
Jaja Świeże by Złota Nioska,Lidl,Aktiw has 139 kcal per 100 g. One serving (68 g) is about 95 kcal.
How much protein is in Jaja Świeże?
Jaja Świeże contains 12.5 g of protein per 100 g — about 8.5 g per 68 g serving.
Is Jaja Świeże a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Jaja Świeże keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Jaja Świeże have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12.5 g). Overall that places it in band A.
How much Jaja Świeże is 100 calories?
About 72 g of Jaja Świeże equals 100 kcal.
Is Jaja Świeże a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Jaja Świeże high in cholesterol?
It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.
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