Whole Ground Flaxseed Meal

Whole Ground Flaxseed Meal by Bob's Red Mill has 538 kcal per 100 g. One serving (13 g) is about 70 kcal.

Whole Ground Flaxseed Meal contains 23.1 g of protein per 100 g — about 3 g per 13 g serving.

Yes — 23.1 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 38.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 38.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 23.1 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal); points in favor come from fiber (23.1 g), protein (23.1 g). Overall that places it in band A.

About 19 g of Whole Ground Flaxseed Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.