Condiments · Nutrition facts

White Sauce Mix

by Bisto

469 kcal per 100 g, with 3 g protein, 59 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie dense
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White Sauce MixNutri-Score ECompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
3 g
Protein
3% of calories
59 g
Carbs
51% of calories
24 g
Fat
46% of calories
Macro split
Protein 3%Carbs 51%Fat 46%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar8.8g
Saturated fat16g80% DV
Sodium2300mg100% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000354919954 · Data last verified:

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5000354919954

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Common questions

How many calories are in White Sauce Mix?

White Sauce Mix by Bisto has 469 kcal per 100 g.

How much protein is in White Sauce Mix?

White Sauce Mix contains 3 g of protein per 100 g.

Is White Sauce Mix high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is White Sauce Mix high in sodium?

Yes — 2300 mg of sodium per 100 g, about 100% of the daily value.

Why does White Sauce Mix have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (16 g), sodium (2300 mg). Overall that places it in band E.

How much White Sauce Mix is 100 calories?

About 21 g of White Sauce Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White Sauce Mix high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is White Sauce Mix high in sugar or fat?

Per 100 g it has 8.8 g sugar and 24 g fat (16 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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