Condiments · Nutrition facts

Salsa Bechamel

454 kcal per 100 g, with 3.4 g protein, 58 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie dense
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Salsa BechamelNutri-Score ECompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
3.4 g
Protein
3% of calories
58 g
Carbs
51% of calories
23 g
Fat
46% of calories
Macro split
Protein 3%Carbs 51%Fat 46%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar4.3g
Saturated fat15g75% DV
Sodium2880mg125% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876056075 · Data last verified:

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8431876056075

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Common questions

How many calories are in Salsa Bechamel?

Salsa Bechamel by Carrefour has 454 kcal per 100 g.

How much protein is in Salsa Bechamel?

Salsa Bechamel contains 3.4 g of protein per 100 g.

Is Salsa Bechamel high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Salsa Bechamel high in sodium?

Yes — 2880 mg of sodium per 100 g, about 125% of the daily value.

Why does Salsa Bechamel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), saturated fat (15 g), sodium (2880 mg). Overall that places it in band E.

How much Salsa Bechamel is 100 calories?

About 22 g of Salsa Bechamel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salsa Bechamel high in calories?

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

Is Salsa Bechamel high in sugar or fat?

Per 100 g it has 4.3 g sugar and 23 g fat (15 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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