Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260152783084 · Data last verified:
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Common questions
How many calories are in Vital Porridge?
Vital Porridge by Dr. Johanna Budwig has 351 kcal per 100 g.
How much protein is in Vital Porridge?
Vital Porridge contains 14 g of protein per 100 g.
Is Vital Porridge a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Vital Porridge low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Vital Porridge a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Vital Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.
How much Vital Porridge is 100 calories?
About 28 g of Vital Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vital Porridge high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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