Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422947805043 · Data last verified:
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Common questions
How many calories are in Tostadas Ligeras Arroz Integral Y Lino?
Tostadas Ligeras Arroz Integral Y Lino by Soria Natural has 374 kcal per 100 g. One serving (3 g) is about 13 kcal.
How much protein is in Tostadas Ligeras Arroz Integral Y Lino?
Tostadas Ligeras Arroz Integral Y Lino contains 7.7 g of protein per 100 g — about 0.3 g per 3 g serving.
Is Tostadas Ligeras Arroz Integral Y Lino high in carbs?
Yes — carbohydrates provide 81% of its calories (73 g per 100 g, of which 0 g is sugar). It also delivers 4.9 g of fiber.
Is Tostadas Ligeras Arroz Integral Y Lino low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.
Is Tostadas Ligeras Arroz Integral Y Lino a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Tostadas Ligeras Arroz Integral Y Lino have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sodium (400 mg); points in favor come from fiber (4.9 g). Overall that places it in band B.
How much Tostadas Ligeras Arroz Integral Y Lino is 100 calories?
About 27 g of Tostadas Ligeras Arroz Integral Y Lino equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tostadas Ligeras Arroz Integral Y Lino high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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