Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423621002000 · Data last verified:
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Common questions
How many calories are in Picos Rustic?
Picos Rustic by Auchan has 369 kcal per 100 g.
How much protein is in Picos Rustic?
Picos Rustic contains 11.6 g of protein per 100 g.
Is Picos Rustic a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Picos Rustic high in carbs?
Yes — carbohydrates provide 81% of its calories (74.4 g per 100 g, of which 1.7 g is sugar).
Is Picos Rustic low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 74.4 g of carbs come from starch and fiber rather than sugar.
Is Picos Rustic high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Picos Rustic have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (1120 mg); points in favor come from protein (11.6 g). Overall that places it in band C.
How much Picos Rustic is 100 calories?
About 27 g of Picos Rustic equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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