Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8426633000347 · Data last verified:
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Common questions
How many calories are in Copos Integrales De Centeno Precocidos Ecológicos?
Copos Integrales De Centeno Precocidos Ecológicos by Eco-salim has 327 kcal per 100 g.
How much protein is in Copos Integrales De Centeno Precocidos Ecológicos?
Copos Integrales De Centeno Precocidos Ecológicos contains 10.5 g of protein per 100 g.
Is Copos Integrales De Centeno Precocidos Ecológicos a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Copos Integrales De Centeno Precocidos Ecológicos high in carbs?
Yes — carbohydrates provide 81% of its calories (61.2 g per 100 g, of which 1.2 g is sugar). It also delivers 12.6 g of fiber.
Is Copos Integrales De Centeno Precocidos Ecológicos low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 61.2 g of carbs come from starch and fiber rather than sugar.
Is Copos Integrales De Centeno Precocidos Ecológicos low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Copos Integrales De Centeno Precocidos Ecológicos a good source of fiber?
It provides 12.6 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Copos Integrales De Centeno Precocidos Ecológicos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.6 g), protein (10.5 g). Overall that places it in band A.
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