Other · Nutrition facts

Tofu Au Basilic

by La Vie Claire

153 kcal per 100 g, with 14 g protein, 1.4 g carbs and 10.2 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Tofu Au BasilicNutri-Score BCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
14 g
Protein
37% of calories
1.4 g
Carbs
4% of calories
10.2 g
Fat
59% of calories
Macro split
Protein 37%Carbs 4%Fat 59%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.4g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium145mg3% DV
Calcium102.1mg8% DV
Iron2.4mg13% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191057033 · Data last verified:

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3266191057033

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Common questions

How many calories are in Tofu Au Basilic?

Tofu Au Basilic by La Vie Claire has 153 kcal per 100 g.

How much protein is in Tofu Au Basilic?

Tofu Au Basilic contains 14 g of protein per 100 g.

Is Tofu Au Basilic a good source of protein?

Yes — 14 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Tofu Au Basilic keto-friendly?

With 1.4 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tofu Au Basilic have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

How much Tofu Au Basilic is 100 calories?

About 65 g of Tofu Au Basilic equals 100 kcal.

Is Tofu Au Basilic a good source of calcium?

It is a moderate source: 102.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tofu Au Basilic a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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