Meat · Nutrition facts

Tiras Estilo Mediterráneo

128 kcal per 100 g, with 20 g protein, 2.2 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Tiras Estilo MediterráneoNutri-Score ACompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
47% of calories
2.2 g
Carbs
5% of calories
9 g
Fat
48% of calories
Macro split
Protein 47%Carbs 5%Fat 48%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar0.1g
Saturated fat0.6g3% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420878613218 · Data last verified:

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8420878613218

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Common questions

How many calories are in Tiras Estilo Mediterráneo?

Tiras Estilo Mediterráneo has 128 kcal per 100 g.

How much protein is in Tiras Estilo Mediterráneo?

Tiras Estilo Mediterráneo contains 20 g of protein per 100 g.

Is Tiras Estilo Mediterráneo a good source of protein?

Yes — 20 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Tiras Estilo Mediterráneo keto-friendly?

With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tiras Estilo Mediterráneo a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Tiras Estilo Mediterráneo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.4 g), protein (20 g). Overall that places it in band A.

How much Tiras Estilo Mediterráneo is 100 calories?

About 78 g of Tiras Estilo Mediterráneo equals 100 kcal.

Is Tiras Estilo Mediterráneo high in sugar or fat?

Per 100 g it has 0.1 g sugar and 9 g fat (0.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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