Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876291056 · Data last verified:
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Common questions
How many calories are in Jamón Cocido Extra Ecológico?
Jamón Cocido Extra Ecológico by Carrefour BIO, Carrefour has 133 kcal per 100 g.
How much protein is in Jamón Cocido Extra Ecológico?
Jamón Cocido Extra Ecológico contains 18 g of protein per 100 g.
Is Jamón Cocido Extra Ecológico a good source of protein?
Yes — 18 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.
Is Jamón Cocido Extra Ecológico keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Jamón Cocido Extra Ecológico have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (18 g). Overall that places it in band B.
How much Jamón Cocido Extra Ecológico is 100 calories?
About 75 g of Jamón Cocido Extra Ecológico equals 100 kcal.
Is Jamón Cocido Extra Ecológico high in cholesterol?
It contains 71 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
Is Jamón Cocido Extra Ecológico high in sugar or fat?
Per 100 g it has 0.7 g sugar and 6 g fat (2.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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