Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600116303 · Data last verified:
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Common questions
How many calories are in Super Seeded Loaf?
Super Seeded Loaf by Specially Selected has 276 kcal per 100 g.
How much protein is in Super Seeded Loaf?
Super Seeded Loaf contains 11 g of protein per 100 g.
Is Super Seeded Loaf a good source of protein?
Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Super Seeded Loaf a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Super Seeded Loaf have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (11 g). Overall that places it in band A.
How much Super Seeded Loaf is 100 calories?
About 36 g of Super Seeded Loaf equals 100 kcal.
Is Super Seeded Loaf a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Super Seeded Loaf high in sugar or fat?
Per 100 g it has 3.1 g sugar and 7.8 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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