Beverages · Nutrition facts

Soya Milk Unsweetened

by Plamil

32 kcal per 100 g, with 3.2 g protein, 0.6 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Soya Milk UnsweetenedNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
3.2 g
Protein
42% of calories
0.6 g
Carbs
8% of calories
1.7 g
Fat
50% of calories
Macro split
Protein 42%Carbs 8%Fat 50%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.4g
Saturated fat0.4g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013092002932 · Data last verified:

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5013092002932

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Common questions

How many calories are in Soya Milk Unsweetened?

Soya Milk Unsweetened by Plamil has 32 kcal per 100 g.

How much protein is in Soya Milk Unsweetened?

Soya Milk Unsweetened contains 3.2 g of protein per 100 g.

Is Soya Milk Unsweetened keto-friendly?

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soya Milk Unsweetened low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Soya Milk Unsweetened have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Soya Milk Unsweetened is 100 calories?

About 312 g of Soya Milk Unsweetened equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soya Milk Unsweetened high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Soya Milk Unsweetened high in sugar or fat?

Per 100 g it has 0.4 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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