Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00246231 · Data last verified:
Compare Soft White with another foodLog Soft White in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Soft White?
Soft White by M&S, Marks & Spencer, Marks and Spencer has 250 kcal per 100 g. One serving (100 g) is about 250 kcal.
How much protein is in Soft White?
Soft White contains 8.2 g of protein per 100 g — about 8.2 g per 100 g serving.
Is Soft White high in carbs?
Yes — carbohydrates provide 78% of its calories (47.7 g per 100 g, of which 1.6 g is sugar). It also delivers 1.7 g of fiber.
Is Soft White low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 47.7 g of carbs come from starch and fiber rather than sugar.
Why does Soft White have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.
How much Soft White is 100 calories?
About 40 g of Soft White equals 100 kcal.
Is Soft White high in sugar or fat?
Per 100 g it has 1.6 g sugar and 2.4 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.
More Other foods
Explore all →
Pain Soft White FarmhouseMarks & Spencer248 kcal · 8.2g proteinB
Large Country-style Round LoafPremière Moisson244 kcal · 7.8g proteinA
Miche 100% Blé EntierPremière Moisson255 kcal · 9.1g proteinA
Miche MultigrainPremière Moisson260 kcal · 10g proteinB
Pain Belge Au Levain272 kcal · 8.6g proteinB
Carré Aux Canneberge271 kcal · 7.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API