Pain Soft White Farmhouse

Pain Soft White Farmhouse by Marks & Spencer has 248 kcal per 100 g. One serving (57 g) is about 141 kcal.

Pain Soft White Farmhouse contains 8.2 g of protein per 100 g — about 4.7 g per 57 g serving.

Yes — carbohydrates provide 77% of its calories (46.7 g per 100 g, of which 3.2 g is sugar). It also delivers 3.4 g of fiber.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (8.2 g). Overall that places it in band A.

About 40 g of Pain Soft White Farmhouse equals 100 kcal.

Per 100 g it has 3.2 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.