Fish & Seafood · Nutrition facts

Smoked Salmon

218 kcal per 100 g, with 23.6 g protein, 0 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (56 g)
High proteinLow carbPotassium
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Smoked SalmonNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
23.6 g
Protein
46% of calories
0 g
Carbs
0% of calories
12.5 g
Fat
54% of calories
Macro split
Protein 46%Carbs 0%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol62.5mg21% DV
Sodium1017.9mg44% DV
Potassium467.9mg10% DV
Calcium14.3mg1% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619070701 · Data last verified:

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0096619070701

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Common questions

How many calories are in Smoked Salmon?

Smoked Salmon by Kirkland has 218 kcal per 100 g. One serving (56 g) is about 122 kcal.

How much protein is in Smoked Salmon?

Smoked Salmon contains 23.6 g of protein per 100 g — about 13.2 g per 56 g serving.

Is Smoked Salmon a good source of protein?

Yes — 23.6 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Smoked Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Salmon high in sodium?

Yes — 1017.9 mg of sodium per 100 g, about 44% of the daily value.

Why does Smoked Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1017.9 mg); points in favor come from protein (23.6 g). Overall that places it in band C.

How much Smoked Salmon is 100 calories?

About 46 g of Smoked Salmon equals 100 kcal.

Is Smoked Salmon a good source of potassium?

It is a moderate source: 467.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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