Schouderham

Schouderham by Zwagerman has 111 kcal per 100 g. One serving (10 g) is about 11 kcal.

Schouderham contains 15.5 g of protein per 100 g — about 1.6 g per 10 g serving.

Yes — 15.5 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 826 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (826 mg); points in favor come from protein (15.5 g). Overall that places it in band C.

About 90 g of Schouderham equals 100 kcal.

Per 100 g it has 0.5 g sugar and 4.3 g fat (1.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.