Condiments · Nutrition facts

Sauce Béchamel

by Metro, Metro Chef

393 kcal per 100 g, with 5.8 g protein, 67 g carbs and 11 g fat. Full micronutrients and serving info below.

Calorie dense
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Sauce BéchamelNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
5.8 g
Protein
6% of calories
67 g
Carbs
69% of calories
11 g
Fat
25% of calories
Macro split
Protein 6%Carbs 69%Fat 25%

Nutrition facts

per 100 g
Sugar8.5g
Saturated fat4.1g20% DV
Sodium2640mg115% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3439495103878 · Data last verified:

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3439495103878

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Common questions

How many calories are in Sauce Béchamel?

Sauce Béchamel by Metro, Metro Chef has 393 kcal per 100 g.

How much protein is in Sauce Béchamel?

Sauce Béchamel contains 5.8 g of protein per 100 g.

Is Sauce Béchamel high in sodium?

Yes — 2640 mg of sodium per 100 g, about 115% of the daily value.

Why does Sauce Béchamel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (4.1 g), sodium (2640 mg). Overall that places it in band D.

How much Sauce Béchamel is 100 calories?

About 25 g of Sauce Béchamel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sauce Béchamel high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Sauce Béchamel high in sugar or fat?

Per 100 g it has 8.5 g sugar and 11 g fat (4.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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