Erin Beef Casserole Mix

Erin Beef Casserole Mix by Erin has 382 kcal per 100 g. One serving (40 g) is about 153 kcal.

Erin Beef Casserole Mix contains 7 g of protein per 100 g — about 2.8 g per 40 g serving.

Yes — carbohydrates provide 70% of its calories (67.3 g per 100 g, of which 13 g is sugar). It also delivers 2.3 g of fiber.

Yes — 3560 mg of sodium per 100 g, about 155% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (13 g), saturated fat (4.7 g), sodium (3560 mg). Overall that places it in band D.

About 26 g of Erin Beef Casserole Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Per 100 g it has 13 g sugar and 9.5 g fat (4.7 g saturated). Fat provides 23% of its calories, so portion size matters most here.