Italian Sea Salt & Olive Oil Organic Bruschetta

Italian Sea Salt & Olive Oil Organic Bruschetta by Dunnes Stores has 412 kcal per 100 g. One serving (12 g) is about 49 kcal.

Italian Sea Salt & Olive Oil Organic Bruschetta contains 13 g of protein per 100 g — about 1.6 g per 12 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (74 g per 100 g, of which 0.5 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sodium (640 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 24 g of Italian Sea Salt & Olive Oil Organic Bruschetta equals 100 kcal. It is energy-dense, so small amounts add up quickly.