Condiments · Nutrition facts

Pain Croustillant Round Sesam Salt

407 kcal per 100 g, with 12 g protein, 64.3 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Pain Croustillant Round Sesam SaltNutri-Score BCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
12% of calories
64.3 g
Carbs
65% of calories
10 g
Fat
23% of calories
Macro split
Protein 12%Carbs 65%Fat 23%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar3.5g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium512mg22% DV
Potassium314.2mg7% DV
Calcium121.5mg9% DV
Iron3.4mg19% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400482608 · Data last verified:

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7300400482608

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Common questions

How many calories are in Pain Croustillant Round Sesam Salt?

Pain Croustillant Round Sesam Salt by Wasa has 407 kcal per 100 g.

How much protein is in Pain Croustillant Round Sesam Salt?

Pain Croustillant Round Sesam Salt contains 12 g of protein per 100 g.

Is Pain Croustillant Round Sesam Salt a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pain Croustillant Round Sesam Salt high in sodium?

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

Is Pain Croustillant Round Sesam Salt a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Pain Croustillant Round Sesam Salt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sodium (512 mg); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band B.

How much Pain Croustillant Round Sesam Salt is 100 calories?

About 25 g of Pain Croustillant Round Sesam Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Croustillant Round Sesam Salt high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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