Sea Salt And Vinegar

Sea Salt And Vinegar by Baker’s has 420 kcal per 100 g. One serving (30 g) is about 126 kcal.

Sea Salt And Vinegar contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — carbohydrates provide 70% of its calories (73.3 g per 100 g, of which 2.3 g is sugar). It also delivers 5.7 g of fiber.

Yes — 1013.3 mg of sodium per 100 g, about 44% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sodium (1013.3 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.

About 24 g of Sea Salt And Vinegar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.