Rob&lissy Protein Mega Burger

Rob&lissy Protein Mega Burger by Coop has 260 kcal per 100 g. One serving (100 g) is about 260 kcal.

Rob&lissy Protein Mega Burger contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.6 g), protein (17 g). Overall that places it in band A.

About 38 g of Rob&lissy Protein Mega Burger equals 100 kcal.

Per 100 g it has 2.1 g sugar and 6.3 g fat (1.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.